* For the English version please scroll down.
“PLES ZA NAŠE ODNOSE”
NEDELJA 02.02.2020 od 10h-15h
Življenje nas v zimskem času vabi, da se ustavimo, da se zazremo vase, da se prepustimo globini glasu, ki tiči globoko v nas, odnosu do telesa (odnosu do sebe). Zimski čas nas tudi vabi, da se podružimo z ljudmi, ki nam pomenijo, ki nas spremljajo, ki so nam dragi in so z nami (odnosu do drugih). Tretji odnos odpira (odnos do duha), stik z “višjim” in našimi predniki. Kulturno ga različno doživljamo, a je prostor zanj v človeku prisoten.
Odpirava varen (plesno-gibalni) prostor, kjer se posvetite odnosu, ki ga v tem trenutku izberete. Odnos s sabo, odnos s telesom, odnos s prijateljem, odnos z očetom, z mamo ali teto, stricem, sestrično, ali odnos z matero zemljo, odnos z živalmi, odnos s predniki ipd.
Zaplesali bomo skozi 3 časovne komponente; preteklost, sedanjost in prihodnost.
Sprva se bomo ozrli nazaj in se dotaknili plesa z odnosi, kakršni so bili. Ko razmišljamo o svojih preteklih dejanjih, stališčih in vzorcih, se nežno in vztrajno učimo, da ne sodimo sami sebi ali se tolažimo z opravičili. V tem trenutku se bomo posvetili priložnosti, da jasno uvidimo in razumemo, kje smo z odnosi tukaj in zdaj. Potem, ko smo priča preteklosti in plešemo ob sedanjem, se lahko sčasoma odpremo temu, kar si želimo v svojih odnosih v prihodnosti.
INFORMACIJE
Datum: 02.02.2020, 10.00-15.00
Kraj: Ljubljana
NO STRESS CENTER
Ulica Milana Majcna 29a
1000 Ljubljana
Slovenija
- Delavnica je namenjena odraslim ljudem, odprta za ljubitelje plesno-gibalnih praks. Vodeno v slovenskem in angleškem jeziku.
- Glasba je raznovrstna, iz različnih kultur, zvrsti in ritmov.
- Dobrodošle so izkušnje iz plesno-gibalnih praks, meditacij gibanja v prosti obliki brez predpisane forme (“5 ritmov”, “Movement medicine”, “Open Floor”, “Azul”), niso pa nujno potrebne.
- Kaj prinesti? Zvezek in pisalo. Steklenica z vodo. Ohlapna, večplastna oblačila za gibanje. Plešemo bosi ali v mehkih podplatih.
- Prosiva, da naju v primeru psihiatrične diagnoze, o njej obvestite. Hvala.
- Cena: 35 EUR.
* Prijavite se na enega od e-mail-ov in podajte: (Ime, Priimek, Naslov, Država, e-mail; opišite dosedanje plesno-gibalne izkušnje).
1. Ljudmila Brezigar (Slovenski udeleženci / Slovene participants):
e-mail: ljudmila@trojstvo-poti.si
gsm: 00386/41 388 682
2. Richard Berka (Udeleženci iz drugih držav) / participants from other countries):
e-mail: richard.berka@seznam.cz
gsm: 00420/604 745 957
- Podatki o plačilu:
Ime: Ljudmila S. Brezigar s.p.
Naslov: Velika Pirešica 4B,
3310 Žalec.
TRR: SI56 6100 0000 7972 098
Namen: Ime, “plesno-gibalna delavnica”. - Za registracijo je potrebno predplačilo v celoti
do 28. januarja 2020.
VODITA
Ljudmila Brezigar (Slovenija):
Psihodinamska psihoterapevtka, RPGT (registrirana plesno-gibalna terapevtka, registrirana pri Združenju za plesno-gibalno terapijo Slovenija), supervizorka z ECPP in EDP diplomo, socialna delovka, ‘dula’, srčna plesalka.
Pri 10 letih je začela plesati klasični balet, ki jo je povedel do profesionalnih plesnih odrov. Dve desetletji se je posvečala tudi drugim zvrstem plesov s strukturo in kasneje še plesu brez predpisane forme. Zaključila je Fakulteto za socialno delo, študij psihodinamske psihoterapije in študij plesno-gibalne terapije v Nemčiji. Je ena izmed šestih ustanovnih članic Združenja za plesno-gibalno terapijo v Sloveniji.
Srčno opravlja svoje individualno, partnersko, skupinsko psihoterapevtsko delo s klienti po psihodinamskem pristopu ter plesno-gibalno (psiho)terapijo, kjer integrativno združuje telesno orientirane pristope in gibalne prakse. Deluje v zasebni praksi pod imenom „Poti Trojstva“, kjer nadalje razvija, raziskuje in kreativno uporablja celostna znanja in osebne izkušnje, ki jih je pridobila skozi desetletje dela s klienti in skupinami. Pomaga ženskam s popoprodno depresijo, s posttravmatskimi porodnimi izkušnjami in psihološkimi posledicami splavov.
Z velikim srcem se posveča razvoju utelešenja posameznikovih vrlin skozi plesno-gibalno psihoterapijo in inspirativno kreativnost.
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Richard Berka (Češka):
pravnik in vseživljenjski duhovni praktik, joga vipassana, strasten plesalec, ljubitelj glasbe in DJ. Trenutno je v programu izobraževanja “Movement Medicine Apprenticeship Programme” pri Ya’akovu in Susannah Darling Khan.
Preden je začel plesati (pred 8 leti ) je potoval in vadil asketno obliko budistične meditacije. Zavestni ples mu je pomagal, da se ponovno poveže in postane bolj zainteresiran, odprt in srčen v odnosu do drugih. S svojo plesno-gibalno prakso je dobil dostop do nepričakovanega vira življenjske sile, ustvarjalnosti, igrivosti in živahnosti.
V njegovo življenje je prineslo več veselja, lahkotnosti in kreativnosti”.
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ENGLISH
“DANCE FOR ALL OUR RELATIONS”
SUNDAY 02/02/2020 10am-3pm
In winter, life invites us to pause, to look deep inside, to listen attentively to what our body, heart, mind are telling us (relationship to self). Winter time also invites us to connect with those who matter to us, who are related to us, who are dear to us and who are with us (relationship to others). Many of us, at this time, contemplate our relationship to the community, to the land where we live, to the animals and plants, to our roots (ancestors), to our planet Earth, to the Divine (relation to the spirit). We experience the spirit culturally differently, but the space for it is present within us.
We will be holding a safe space for you to embody, reflect on, acknowledge, honor, accept, dream for, shortly to dance with any relationships that are relevant to you.
We will dance through 3 time components; past, present and future. At first, we will look back and move with our relations as they have been. When we consider our past actions, attitudes and patterns, we gently and persistently learn not to judge ourselves or make excuses but to see it clearly as an opportunity to understand where we are right here and now. After witnessing the past and dancing with what is present, we eventually can open up to what we wish for in our relations in the future.
INFORMATIONS
Date: 02/02/2020, 10 a.m.-3 p.m.
Location: Ljubljana
NO STRESS CENTER
Ulica Milana Majcna 29a
1000 Ljubljana
Slovenija
- The workshop is open for adult movers and is held in Slovene and English.
- The music is diverse, from different cultures, genres and rhythms.
- Previous experience in movement meditation practice (“5 Rhythms”, “Movement Medicine”, “Open Floor” etc.) is welcome, but not necessarily needed.
- What to bring? Notebook and pen. Water bottle. Loose, layered clothing to move in. We dance barefoot or in soft soled dance shoes.
- Please inform us about any possible psychiatric treatment that you may have experienced. Thank you.
- Price: 35 EUR.
* Registration by one of the e-mails below. Please write your : (Name, Surname, Address, Country, Email, Experiences in dance/movement practice.)
1. Ljudmila Brezigar (Slovenski udeleženci / Slovene participants):
e-mail: ljudmila@trojstvo-poti.si
gsm: 00386/41 388 682
2. Richard Berka (Udeleženci iz drugih držav) / participants from other countries):
e-mail: richard.berka@seznam.cz
gsm: 00420/604 745 957
Account information:
Name: Ljudmila S. Brezigar s.p.
Adress: Velika Pirešica 4B, 3310 Žalec
IBAN: SI56 6100 0000 7972 098
Purpose: Please add your name and “dance ceremony” in the reference.
For registration, advance payment in full by 28 January 2020 is required.
LED BY
Ljudmila Brezigar (Slovenia):
Psychodynamic Psychotherapist, RPGT (Registered Dance-Movement Therapist, Registered with the Association for Dance-Movement Therapy Slovenia), Supervisor with ECPP and EDP diploma, social worker, doula, heartful dancer
At the age of 10, she started dancing classical ballet, which led her to professional dance stages. For two decades she also devoted herself to other genres of dance with structure and later to conscious dance-movement practice. She graduated on the Faculty of Social Work, studied psychodynamic psychotherapy and dance-movement therapy in Germany. She is one of the six founding members of the Association for Dance and Movement (Psycho)therapy in Slovenia.
She loves working individual, partner, group psychotherapy with clients following a psychodynamic approach and dance-movement (psycho)therapy, where she integrates body-oriented approaches and movement practices. She works in a private practice called “Trinity Paths” where she further develops, researches and creatively utilises personal experience. She helps women with postpartum depression, post-traumatic birth experiences and the psychological consequences of abortions.
She follows her heart to developing the embodiment of individual potential skills through dance movement psychotherapy and inspiring creativity.
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Richard Berka (Czech Republic)
His background is in law. He is a lifelong spiritual practitioner, Vipassana yogi, passionate dancer, music lover and DJ. He is currently in the Movement Medicine Apprenticeship Programme with Ya’acov and Susannah Darling Khan.
Before he started dancing (8 years ago), he traveled and practiced an ascetic form of
Buddhist meditation. Conscious dance helped him to reconnect and become more
interested, open and heartful in relation to others. Through his dance-movement practice,
he gained access to an unexpected source of vitality, creativity, playfulness and vibrancy.
It has brought more joy, ease and creativity into his life.
